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Books By Sonya and Other Projects

★ Sonya Howell Barrow ★ Authorpreneur ★ Certified Life Coach ★ Sonya Howell Barrow ★ Authorpreneur ★ Sonya Howell Barrow ★ Authorpreneur ★ Certified Life Coach ★ Sonya Howell Barrow ★ Authorpreneur
★ Sonya Howell Barrow ★ Authorpreneur ★ Certified Life Coach ★ Sonya Howell Barrow ★ Authorpreneur ★ Sonya Howell Barrow ★ Authorpreneur ★ Certified Life Coach ★ Sonya Howell Barrow ★ Authorpreneur

"SONYA'S LITTLE BOOK OF QUOTES"

A Coffee Table Guide of 🔥FIRE Inspirations

Excerpt…

My inspirations were written with a purpose because they are centered on my tagline, 🔥FIRE Igniting The Joy And Love Within.  Be Fearless.  Be Inspired.  Be Resilient.  Be Empowered.”  

Each inspiration attempts to help ignite the burning desire that is inside each of us.  It is a reminder for us to continue to live our best and blessed life.  Because I am constantly igniting the joy and love within myself, I would like to share my 🔥 FIRE Inspirations with you, my readers. 

"SONYA'S LITTLE BOOK OF QUOTES"

A Coffee Table Guide of 🔥FIRE Inspirations

FOR JOURNALING

Excerpt…

Now that you have enjoyed “SONYA’S LITTLE BOOK OF QUOTES A Coffee Table Guide of 🔥 FIRE Inspirations, I hope you are ready to enjoy “SONYA’S LITTLE BOOK OF QUOTES A Coffee Table Guide of 🔥 FIRE Inspirations:  For Journaling.”  

This guide is a duplicate of my original guide with a slight difference.  The difference is that within this journaling guide you will be provided the opportunity to not only read my inspirations but also write down your own personal thoughts and interpretations of each.  

My Memoir Is Coming Soon!

"SHE IS ME! DEFYING MY LIFE’S OBSTACLES BY NOT BECOMING A STATISTIC."

Book – I:
The Struggle Is Real

My Memoir Is Coming Soon!

"SHE IS ME! DEFYING MY LIFE’S OBSTACLES BY NOT BECOMING A STATISTIC."

Book – II:
Smile For Me

ABOUT THE AUTHOR

Sonya LaVonka Howell Barrow was born at
Fort Gordon, Georgia and raised between Augusta and
Warrenton, Georgia.

She is a mother of two, retired United States Army Chief Warrant Officer Five and earned her Master’s Degree in Cyber Security from the University of Maryland, University College.

If she isn’t spending time with family and friends, she is always trying to motivate others by letting them know that the “glass is always half full, never half empty.”

She provides encouragement by sharing bits of pieces of
her story for inspiration. She knows first-hand about
childhood traumas and growing up as a statistic in an American society. “She Is Me! Defying My Life’s Obstacles By Not Becoming A Statistic” is Sonya’s memoir.

The memoir is divided into two volumes, Book – I: The Struggle Is Real; Book – II: Smile For Me.

Sonya is also a co-author of the anthology titled “More Than A Conqueror.” Her chapter within the book is titled, “Better Days Are Coming… Joy Comes In The Morning.”

Sonya is also a Certified Life and Mindfulness Coach.

More Than A Conqueror

My Chapter:

"Better Days Are Coming - Joy Comes In the Morning"

Excerpt…

The little girl continued to look into the mirror and so did the woman, each of them seeing a stranger in the mirror. It was like the magic mirrors at Ripley’s Believe It Or Not. Continuing to look into the mirror, the little girl and the woman finally realized that they were not strangers at all. 

The scared little girl dressed in raggedy clothes and the woman dressed in the United States Army dress uniform were one and the same.

The Champion Mindset

My Chapter:

"The Courage To Evolve"

Featured Author: Sonya Howell Barrow

Excerpt…

“What was the quality that allowed me to transition into a woman filled with poise and confidence and able to pursue my passion and purpose,” I wondered.  

Then I remembered.  Ah hah, I thought as I snapped my fingers.  It was my motivation and determination to succeed and both required me to have lots and lots of physical and moral C.O.U.R.A.G.E.

YOUR NEXT BEST YOU

My Chapter:

S.O.🔥C.A.N.🔥Y.O.U.

Collaborating Author: Sonya Howell Barrow

Excerpt…

As I continue to evolve into your next best you, I will pursue my passions with love and unwavering purpose. I will never discredit myself or quit on myself.  Instead, I will excitedly cheer for my number one fan, me.  Afterall, if I can do something good, I can do something better than I have ever imagined.  Positive results matter to me because I know that the best things come to those who wait.

So, whenever I look at my smiling reflection in the mirror, I gather my strength, determination, and confidence, then repeat to myself, if the next person can accomplish their dreams, goals, and ambitions, S.O.  🔥 C.A.N. 🔥  Y.O.U. 

Letters of Love and Legacy

The book is a hardback coffee table book filled with personal letters of love and gratitude to those who are with us, and to those who have transitioned to glory.
 

Conversations Magazine

Created by Cyrus Webb for Shadow Play Entertainment in April 2006, Conversations Magazine is a colorful combination of the arts, entertainment, fashion, food and health. (One on one interview with Sonya Howell Barrow)

iHeart Radio

Fearlessly igniting the FIRE within on #ConversationLIVE with the amazing Cyrus Webb! Sharing insights from my book, Sonya’s Little Book of Quotes, and empowering listeners to embrace confidence, self-awareness, and personal growth. Grateful for the honor and privilege of this inspiring conversation! Don’t miss this inspiring conversation!

Military Mentor

Tune in to “Started from the Bottom” as I share my journey from military service to Amazon Bestselling Author, certified life coach, and entrepreneur post-retirement. 💜 Military Mentor delivers life-changing insights, led by 20-year Army veteran Michael. Join us on Spotify for a dose of inspiration and learn how setbacks can be stepping stones to success!

Powerless to Powerful

Unveiling the FIRE Within: The Unstoppable Rise of” Sonya Howell Barrow. 
 
Powerless to Powerful’s latest episode, and a MUST hear with Sonya Howell Barrow.

🔥FIRE

"Igniting the Joy and Love Within."

🔥Be Fearless. 🔥Be Inspired. 🔥Be Resilient. 🔥Be Empowered.

Inspiring you to live your life with joy and resilience: Be More Confident and Self-Assured