Hello!
I am
Dr. Sonya Howell Barrow
Amazon International Bestselling Author, Certified Life Coach, Founder of @AuthorpreneurSonya, and CEO of The SoJaDe Group, LLC
I strive to inspire and empower people to live the lives they want – lives that are full of confidence, self-awareness, and personal growth.
"SONYA'S LITTLE BOOK OF QUOTES"
A Coffee Table Guide of 🔥FIRE Inspirations
Excerpt…
My inspirations were written with a purpose because they are centered on my tagline, “
FIRE Igniting The Joy And Love Within. Be Fearless. Be Inspired. Be Resilient. Be Empowered.”
Each inspiration attempts to help ignite the burning desire that is inside each of us. It is a reminder for us to continue to live our best and blessed life. Because I am constantly igniting the joy and love within myself, I would like to share my FIRE Inspirations with you, my readers.
"SONYA'S LITTLE BOOK OF QUOTES"
A Coffee Table Guide of 
FIRE Inspirations: For Journaling
Excerpt…
Now that you have enjoyed “SONYA’S LITTLE BOOK OF QUOTES A Coffee Table Guide of FIRE Inspirations, I hope you are ready to enjoy “SONYA’S LITTLE BOOK OF QUOTES A Coffee Table Guide of FIRE Inspirations: For Journaling.”
This guide is a duplicate of my original guide with a slight difference. The difference is that within this journaling guide you will be provided the opportunity to not only read my inspirations but also write down your own personal thoughts and interpretations of each.
IGNITING YOUR FIRE BY JOURNALING
About Sonya
Dr. Sonya Howell Barrow is an Amazon International Best-Selling Author and a Certified Life Coach dedicated to empowering others through her published works. With books rooted in her taglines FIRE, GLE, and TEA
Dr. Sonya inspires transformation, personal growth, and entertainment. Through self-help, leadership development, and captivating fiction, her mission is to ignite motivation, encourage intentional living, and provide thought-provoking narratives that uplift and empower individuals from all walks of life. Whether guiding readers through personal breakthroughs, career transitions, or immersive storytelling, her work is designed to leave a lasting impact—one book at a time.
Mission
To inspire and motivate (FIRE),
provide resourceful self-help tools, share authentic
insights into the military lifestyle, and offer
entertainment (TEA) to readers through captivating storytelling
across four genres by telling one story at a time.
Vision
To build a diverse platform that empowers, educates,
and entertain readers by offering a blend of motivation,
practical self-help and real military experiences.
I envision stories that captivate and enrich, driving personal
and emotional growth for readers, while offering tantalizing,
enchanting, and ascending experiences.
Goal
To consistently deliver content across
four genres: Inspire and Motivate (FIRE),
Self-Help, Military Lifestyle, and Entertainment (TEA),
with the purpose of fostering personal growth,
providing practical solutions, and captivating readers
with stories that both edify and entertain.
Core Values
Inspiration
I am dedicated to sparking new ideas and perspectives, motivating readers to think beyond their circumstances and imagine new possibilities.
Authenticity
I will be authentic and transparent in each story, capturing sincere reactions and experiences that readers can convey.
Empowerment
I encourage personal growth, strength, and resilience, helping readers to feel confident and capable throughout their journey.
Engagement
I will actively connect with readers not only through words on the pages, but also through messages that ignite discussions and reflections.
Creativity
I embrace the power of storytelling and imagination to entertain and provoke thoughts.
Impact
I strive to create stories that leave a lasting impression, ensuring that each one deeply resonates with readers, sparking reflection and inspiring lasting change.
Client Love
The Best Coach I’ve Ever Worked With
I love her she’s the best. I’ve had professional help before but none I’ve seen can rank with her views on the aspects of my life that she touched on. During my sessions Coach Sonya helped me comprehend the true definition of a friend. It really means that in your absence ,not your presence when you’re hanging out enjoying life, the actions of a person determines
the loyalty of your friendship. We also discussed when life presents unpleasant circumstances the F.I.R.E that you’ll experience is meant to burn away the stripes that have you bound and tied down cause stagnation in your life so take your life more seriously.
Igniting Brands and Inspiring Change
Hi! I’m Mae, I help authors, coaches, and thought leaders build magnetic brands they love with ease, so they can reclaim their time and focus on what truly matters.
I’ve had the privilege of working with Dr. Sonya to grow her personal brand and online presence. Her powerful FIRE philosophy: Fearless, Inspired, Resilient, Empowered never fails to inspire me. Her wisdom and guidance have motivated me to stay on track with my goals and embrace growth with confidence.
Dr. Sonya is a true game-changer. Her determination and passion help others reignite their FIRE and rediscover the joy, love, and purpose within themselves. I’m honored to work with someone who leads by example and empowers others to become the best version of themselves.
A True Champion and Inspiration
Sister, you are truly a “Champion” and thanks for paving the way for people like me and so many others. May God continue to favor you, strengthen you and may the good Lord continue to expand your territory indeed, Amen. I am extremely proud of you and all your accomplishments sister. Am so grateful to call you my sister. Keep up the great job extremely well done. God bless you my sister I will definitely share with other good friends.
Rekindling Dreams and Inspiring Boldness
Sonya, I just wanted to let you know what an inspiration you are to me. I’ve known you for some years now and, to see you step out into a territory of boldness inspiring others by becoming a life coach and author deeply resonates with me and has reignited a fire within myself that I’ve had most of my life but, just didn’t know how to fully walk out that part of my dreams so I was almost ready to bury that dream.
I want you to know that the light you shine openly and, the nuggets of wisdom you share, helped revive me and I’m sure other people like myself by letting us know that the dreams and goals that are given to us by God are STILL achievable, even when it seems like all is lost. Thank you for being who you are in this season and allowing us to see how you are riding this wave of life.
Sharing your path lets us know we can achieve and live out our dreams as well! I’m proud of and grateful to know you, call you a friend and sister. I’m excited to see where this journey is taking you. I’m overly encouraged and ready to rekindle the flame in my own heart that I thought didn’t matter! Keep soaring sis! You are affecting more people than you realize, and I’m one of them. Love you much!
Polished, Professional, and Life-Changing
Polished and professional.. Coach, retired Army Warrant Officer and friend, Sonya Howell Barrow provides solid guidance. She helped me with balancing work life and time management. Having her support, advice and feedback is invaluable.
Unlocking Potential with Unwavering Support
During our life coaching sessions, Coach Sonya always supported me. Even when I thought my options were limited and I thought I couldn’t reach my goals, she kept me going. I want to thank you for helping me to reach my potential.
